Are You Buying a New Mattress? Get Some Tips to Choose the Best Mattress

Now say a big no, to tossing and turning on the bed. A mattress plays an important role in inviting better sleep patterns in every individual's life. Human beings spend there one-third of life on the bed taking a good nap or trying to invite sleep.

Don't get confused in Latex foam mattress, Coir mattress, Memory foam, and in Bonnell spring mattress. It is really difficult to choose the right type of mattress. In India, people have a common thinking about them. They hardly consult the doctor or research before buying a new set of bedding. Instead of that, purchase them on the basis of recommendations. But doctors say, that do not copy on the matters of health. Because everybody has a different body structure and their own body requirements. So don't make the final decision just like that.

• Go for a medium firm coir mattress or a firm coir mattress with a soft pillow top, it will provide enough rest for your spine. It maintains just-right support between the cushion and your back it also keeps the body cool in the warm climate. 
• An adjustable bed can be a good option if you are having the habit of sleeping with raised head. These types of beds help in adjusting your knees and hips up to 90-degree angle, it provides some relief to decrease the pressure on your sore joints.
• If you are having allergies or asthma, just go for a hypoallergenic labeled bed. Research says that dust mites live everywhere, where they will find the food they will live forever. And the best food they get is from the dead skin cells, on the mattress. So, instead of searching for an allergy free mattress, go for a washable mattress cover. It prevents the dust mites in an authentic way. It will reduce the growth of allergies by depriving the dust mites of their food supply.
• The Latex foam mattress reduces motion transfer. It lets you lie still while your partner is continuing the process of tossing and turning. It is resistant to the dust mites and prevents the bacteria's that leads to harmful allergic diseases. Another important health factor of these included by these Latex foam mattress is that they can breathe. The open cell structure in these mattresses keeps the air in circulation and it breathes easily. That prevents moisture and heat to form and gives cooling effect in summers.
• The memory foam mattresses help in improving better sleep and reduces back pains. It configures and frames itself to individual body shapes easily.
• The Bonnell spring mattress delivers accurate flexibility and comfort. They are made of fine material that provides enough relaxation to the body. It is spongy and supports easy and free movement on the bed because of the heavy number of springs are used in its manufacturing.

The main problem is not in your mattress, it's the age problem. That's really important for everyone to realize that mattresses have an expiry date, but we hardly change them until and unless they get damaged. The experts suggest to change them in every 10 years and say goodbye to the sleeping troubles.